How to treat sleep with tonic

Update Date: 2025-11-06 Source: Network

summary

Recently, I've been sleeping a lot. I often dream at night. The quality of sleep is very bad. When I get up, I sometimes remember what I dreamed last night. I'm exhausted during the day. Went to see the doctor, the doctor told me some of the life of the treatment of sleep dreaminess small method, you need to learn.

How to treat sleep with tonic

First: some dreams are related to liver, so you can drink sour jujube soup. Is the jujube fried after it Decoction boiled water, add some Poria cocos to drink, can improve sleep insomnia, play the role of tranquilizing. I've tried, the effect is good, insomnia has improved.

Second: some people's insomnia is related to the kidney, we can take hot drugs to remove these cold phlegm and blood stasis, in addition, we add some mineral drugs. Such as keel, oyster, and magnet, the effect is good.

Third: some people insomnia is related to the spleen. When we have dinner, we should not eat food that is easy to cause indigestion, such as those too greasy, high calorie junk food. Will not increase the burden of the spleen.

matters needing attention

If you have insomnia and dreaminess for a long time, and it really affects your health, you must go to a professional hospital for diagnosis and treatment.