What does a woman eat to replenish qi and blood

Update Date: 2025-12-01 Source: Network

summary

Due to the special physiological relationship of women, many women will have the problem of anemia. Anemia will not only affect women's complexion, but also cause dizziness, insomnia, irregular menstruation and other problems. Therefore, it is very important for female friends to replenish qi and blood. Traditional Chinese medicine believes that different women's methods of replenishing blood and Qi are also different. Diet regulation is very important. Let's talk about it Let's talk about what women eat for invigorating qi and blood.

What does a woman eat to replenish qi and blood

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

Warm reminder: remember, copper is the key. It is an essential trace element for human body. It mainly participates in a series of complex biochemical processes in the form of copper enzyme in human body. It participates in the composition of copper protein in blood cells and has an interdependent relationship with trace element iron. It is a catalyst for physiological metabolism such as iron absorption, utilization, operation and erythropoiesis At this time, even if the body has enough iron, it will cause anemia. Therefore, eat more copper rich foods, such as fish, egg yolk, beans, walnuts, peanuts, sunflower seeds, sesame, mushrooms, spinach, almonds, eggplant, rice, wheat, milk, etc.