Can triglyceride high eat chicken

Update Date: 2025-10-31 Source: Network

summary

Dyslipidemia is a metabolic disorder in which one or more lipids are higher or lower than normal due to abnormal lipid metabolism or transport. Besides diet, hyperlipidemia is also related to family history and drug use. Can you eat chicken with high triglyceride?

Can triglyceride high eat chicken

First of all, you can eat chicken, low-fat diet, low cholesterol diet and alcohol, eat more vegetables and reduce blood lipid treatment. Especially quit smoking alcohol, do not eat animal viscera, brain, etc. This is likely to lead to arteriosclerosis, hypertension and cardiovascular and cerebrovascular diseases,

Secondly, the daily intake of cholesterol should not exceed 300 mg (equivalent to one egg with cholesterol content). If you have suffered from coronary heart disease or other atherosclerosis, the daily intake of cholesterol should be reduced to 200 mg. Animal viscera (liver, kidney, stomach, brain, etc.) and skin, mutton oil, butter, lard (fat meat), eggs (mainly egg yolk), seafood, cuttlefish, scallops, squid, crab roe, etc. contain a lot of cholesterol, which should be restricted.

Finally, limiting drinking and drinking more tea may increase the level of HDL in blood and strengthen the role of prevention and treatment of hypercholesterolemia. Alcohol consumption is less than 20 grams per day (wine Baijiu not more than 50 grams) is appropriate, wine is more suitable, but must strictly limit intake. If you have hypertension, diabetes and hepatobiliary diseases, you should stop drinking. However, drinking alcohol is not good for those with elevated triglycerides. Besides supplying higher calories, alcohol also increases the synthesis of triglycerides in the body.

matters needing attention

High triglyceride need active treatment, first of all to reduce blood lipid treatment, you can take betel lipid-lowering drugs. At the same time to exercise more, low-fat diet, avoid drinking, appropriate weight loss, these are the most important, drug treatment is only auxiliary. Stick to good habits.