What should menstruation amount little notice at ordinary times? Stop smoking!

summary

In life, we must pay attention to this kind of disease. Women have menstruation every month, but those who know it should be familiar with it. However, some women are prone to less menstruation due to their weak body. In fact, this symptom can be taken care of through diet. In order to avoid this situation, let's talk about less menstruation, what should we pay attention to? Stop smoking!.

What should menstruation amount little notice at ordinary times? Stop smoking!

First: the representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

Don't drink frozen food when you come to my aunt. No, you'll get endless trouble. So cold things to eat to use gastric juice to slowly warm it, think about all feel cold from the soles of the feet. Aunt during eating frozen things are very easy to cause dysmenorrhea. Women should pay attention to keep warm during menstruation, especially the small stomach. Dysmenorrhea is unbearable, there are small tricks. The kitchen is the best drugstore. Eggs fried with sesame oil (no sesame oil on the use of cooking oil, sesame oil will be better), and then add a bowl of water, a few dates, a large piece of brown sugar boiled while hot to drink, warm a bowl down, the symptoms will be reduced a lot.