What reason is shake before sleeping

summary

Many people can feel their body suddenly move when they are sleeping, and the bronze chariots and horses are still shaking greatly. Some people even have the feeling of jumping up. Of course, they must be lying flat and jumping, but they can feel it clearly, and they still keep sleeping when they don't wake up. Why on earth is this? Let's talk about the reasons for shaking before going to bed.

What reason is shake before sleeping

Reason 1: as for the phenomenon of "suddenly twitching and kicking one's leg while sleeping", in fact, there has been academic research for a long time. We call his image "twitching while sleeping". Sleep twitch refers to the sudden twitch of the whole body muscles when people are about to fall asleep. In the process, some people may wake up, but it's normal.

Reason 2: our limbs are mainly controlled by the cerebral cortex, so when we go to sleep, the cerebral cortex will inhibit the activity of the limbs muscles, but maybe our limbs muscles are still in a state of movement, there will be some spontaneous movement, which is a normal phenomenon.

Reason 3: the sudden shaking in sleep also has a very vivid but vivid interpretation: the nervous system finds that you suddenly fall into sleep and have no activity for a long time. Then it thinks you are dead, so it moves to try if you are dead. In short, we should rest assured that sudden shaking is a normal phenomenon.

matters needing attention

If it's not in the growth period, it's a common sleep problem, but it doesn't rule out the muscle twitch caused by calcium deficiency. It doesn't matter if it happens occasionally. If it happens frequently, you should go to the hospital for consultation and take some calming and calcium supplement drugs.