How is tongue coating black to return a responsibility?

summary

The normal color of the tongue is pink, diet should also pay special attention to, there is a thin layer of light white tongue coating. If the color of the tongue gets darker and darker, or even turns black, it should arouse enough vigilance. So, let's take a look at the related knowledge about the black tongue coating.

How is tongue coating black to return a responsibility?

First: too strong fire leads to black tongue, pay attention to diet diversification, maintain a normal diet. Now that living conditions are good, people eat too much meat dishes, which will lead to excessive anger. In life, there should be less social intercourse, don't always eat out to lead to excessive heat, should insist on cooking at home. Pay attention to the diversity of diet, eat more vegetables, fruits to achieve balanced nutrition. Don't eat too spicy food, when cooking food, pay attention to use less fried, fried way, use more cooking, to prevent excessive fire.

Second: emotional tension, worry leads to black tongue, relax and keep happy. The pace of modern people's life is very fast, and there is a lot of pressure in all aspects of life. If the brain spirit is in a state of tension and worry for a long time, it may cause the dysfunction of the brain nervous system, increase the acidity in the mouth, and then the tongue appears black. In this case, we should adjust our attitude, make our life easier, learn to relieve pressure, and try to keep a happy mood.

Third: long term irregular life leads to renal failure, resulting in black tongue, to maintain normal work and rest. Now many people have the habit of staying up late, but they don't know that staying up late is the most painful. Long term irregular life will lead to renal failure, and the tongue will turn black. We must get rid of the bad habit of staying up late and going to bed early. No matter how much work we have, no matter how busy our studies are, we should go to bed before 11 p.m.

matters needing attention

Some specific foods have natural pigments, long-term consumption will lead to black tongue. Some drugs, such as iron and antibiotics, can also cause tongue black, but they have little effect on the body. As long as you stop the intake of these foods and drugs, the tongue can slowly return to normal color. In addition, long-term excessive smoking will also make the tongue black, so we need to quit smoking or reduce the number of smoking.