How does pregnant lumbago ache return a responsibility
summary
Low back pain during pregnancy plagues many expectant mothers, especially when the fetus grows up day by day, the burden on expectant mothers' waist becomes heavier and heavier. Pregnant women with low back pain is a very painful thing, how to relieve it during pregnancy? Let's take a look at my tips.
How does pregnant lumbago ache return a responsibility
First: in early pregnancy, low back pain is mostly caused by the strong secretion of estrogen and progesterone, blood aggregation in the pelvic cavity, congestion and congestion. At this time, low back pain is generally mild, so pregnant mothers need not be too nervous. In the second and third trimester of pregnancy, the pregnant mother's weight continues to grow, the uterus gradually increases, and the waist is increasingly protruding forward. In order to maintain the body balance, the pregnant mother has to lean back her shoulders and head. This posture will cause excessive lordosis of the spine, and continuous tension of the spinal extensor muscles will cause excessive fatigue of the back, which will lead to backache of the pregnant mother during this period. Generally, after rest, the pregnant mother will have a low back The pain can be relieved. In addition, in order to make the baby pass the birth canal smoothly, the pregnant mother's body will secrete a hormone, which can relax the ligaments connecting the pelvis, relax the muscles, and increase the curvature of the spine. Therefore, in the second and third trimester of pregnancy, the pregnant mother is easy to feel back pain.
Second: sleeping position: if the pregnant mother takes the supine position during pregnancy, the enlarged uterus will press on the rear aorta, affecting the blood supply of the uterus, and pushing or squeezing various organs to different degrees, aggravating the symptoms of low back pain. Therefore, it is suggested that when lying down, the mother first bend her legs to support the pelvis, and then gently twist the pelvis until the waist is adjusted to a more comfortable position, and then take the left lying position, which can not only reduce the compression of the uterine viscera, ensure the blood flow of the uterus and placenta, reduce the varicose veins of the lower limbs, relieve the pressure of the waist, and make the waist get the maximum range The degree of relaxation, but also can correct the degree of right rotation of the uterus, improve the late pregnancy fetal position is not correct. At the same time, in the left recumbent position, the legs are also bent forward and backward. Finally, there are certain requirements for the choice of bed, not too soft bed, to ensure that the human skeleton is naturally fully supported when lying down.
Third: get up: when you get up, don't sit up directly from the lying position. You should first turn sideways and help with the help of your assistant. Standing posture: most pregnant mothers like to arch their back and straighten their abdomen forward when standing, so as to maintain their body balance, but this posture will increase the burden on their waist. Therefore, when standing, the pregnant mother should keep her head straight, keep her waist straight, stretch her back muscles, slightly separate her feet and point in the same direction, so as to distribute the gravity to her thighs and abdomen and reduce the burden on her waist and back. Sitting posture: when you sit down, don't use too much force. First, sit on the edge of the chair, then gently twist the waist to gradually adjust the body's center of gravity from the spine to the hips, and then the whole back is straight against the back of the chair. Put the whole hip in the center of the seat instead of just half of the hip on the side. After sitting down, keep the shoulders straight, the hips at right angles to the knees, and the thighs horizontally. In addition, the height of the table and chair to match, try to find a chair with a back, do not choose a stool or too soft sofa.
matters needing attention
During pregnancy, due to the increasing demand of various nutrients for the fetus, if not timely supplement of various nutrients, not only can not meet the growth needs of the baby, but also lead to the lack of various nutrients and minerals in the body of pregnant mother. When pregnant mothers lack calcium, vitamins and iron, it is easy to cause low back pain. Therefore, pregnant mothers should supplement various nutrients properly under the guidance of doctors during pregnancy.
