How to treat intractable insomnia

summary

For insomnia and dreaminess, most of them are caused by psychological factors, life pressure and daily living habits. Therefore, we need to improve our living habits and adjust ourselves psychologically. Let's share my personal experience on how to treat intractable insomnia.

How to treat intractable insomnia

First: if you eat before going to bed, especially greasy food, or eat too full, it will increase the burden of gastrointestinal. Because there is food in the stomach, the diaphragm will be lifted up, so that the chest pressure, people lying in bed will feel uncomfortable breathing. Both affect the depth of sleep. Ancient doctors once said: "if the stomach is not harmonious, then the sleep is restless.". Eating before going to bed can interfere with sleep, and often lead to dreaminess, or nightmares.

Second: 1-2 hours before going to bed to stop nervous mental and physical labor, do some light relaxation activities. For example: walk for half an hour in a place with fresh outdoor air, or practice simple Taijiquan, do breathing activities, massage your back, listen to light music and Serenade Make cerebrum nerve and whole body muscle relax and slow fully, it is very helpful to fall asleep.

Third: people also need enough oxygen to maintain the body metabolism during sleep. Before going to bed, open the window for ventilation to ensure fresh indoor air and sufficient oxygen supply, which can make you fall asleep quickly and deeply. If you have a stove or use biogas in your home, you need to open windows to let fresh air in and exhaust dirty air.

matters needing attention

Finally, I would like to tell you something about it: in the diet of insomnia patients, we must pay attention to eat less spicy food in our daily life, and we should eat less barbecue or fried food at ordinary times, because these foods are very bad for patients' sleep.