What does male prostate ache notice

summary

Some time ago, I felt some pain when I urinated, and occasionally there were symptoms of blood in the urine. So I went to the hospital for an examination, but I learned that it was the prostate. The doctor suggested that I pay more attention to my living habits. Today, let me talk about what should be paid attention to in male prostatic pain.

What does male prostate ache notice

First, patients should self psychological counseling, maintain a cheerful and optimistic attitude towards life, should abstain from alcohol, avoid spicy and stimulating food; avoid holding urine, sitting for a long time, cycling and riding for a long time, pay attention to keeping warm and strengthen physical exercise. For infectious prostatitis, you can also take traditional Chinese medicine and Western medicine to eliminate inflammation. In addition, you can also cooperate with physical therapy such as magnetic therapy and hydrotherapy, or inject drugs through vas deferens, as well as urethral irrigation and drug application.

Second: adhere to the practice of lifting anus, repeatedly contract and lift up, lift anus and testis, and then relax anus and testis, which can improve local blood circulation. Drink more water, at least 3L a day; discharge semen 1-2 times a week to promote the discharge of prostatic fluid; adopt psychotherapy measures to reduce the occurrence of tension, so as to facilitate the relaxation of emotions. Pay attention to hygiene, keep the perineum clean and dry, do not hold urine, do have urine on the row.

Third: don't overwork or catch cold. Adjust the rhythm of work and life, combine work with rest, and avoid excessive fatigue. According to the temperature changes, timely increase or decrease clothing, avoid catching cold. Keep defecation unobstructed: defecate regularly every day, and eat more vegetables in daily diet. Eat fruit and exercise properly, and treat constipation in time. Pay attention to personal hygiene, wash your lower body once every night.

matters needing attention

Therefore, male patients should develop healthy and good living habits, maintain work and rest and diet rules, pay attention to appropriate smoking cessation and alcohol abstinence, appropriately adjust the diet structure, eat less raw, cold and spicy food, the best diet is easy to digest and light, appropriate exercise to enhance immunity.