Diabetic diet

summary

Diabetes is a metabolic disease characterized by hyperglycemia due to insulin secretion deficiency or insulin dysfunction. This disease can affect many organs of our body, so patients with diabetes must take medicine on time and pay more attention to diet. Now let's talk about diabetes diet.

Diabetic diet

Diet 1: the right amount of nuts for diabetics can help prevent the occurrence of diabetes. There are many kinds of nuts, such as peanut, melon seeds, hazelnut, walnut, almond and so on. The unsaturated fatty acids, dietary fiber and magnesium contained in these foods can improve the secretion of human body and the decomposition of sugar, so as to achieve the purpose of controlling blood sugar.

Diet 2: pay attention to low sugar, low fat, low calorie diet, staple food control in 80% full, eat more vegetables, eat less pasta and rice, high sugar fruit and dried fruit try not to eat.

Diet 3: raw nuts generally contain a large amount of vegetable acids, one of which is tannin. People will have adverse reactions such as vomiting, bloating, loss of appetite and even respiratory distress when they eat too much. However, the content of vegetable acids in dried or fried nuts will be greatly reduced, so they are safer to eat.

matters needing attention

The above is a summary of diabetes diet. 1. Eat less fruit, fruit contains more fructose and glucose, and can be quickly absorbed by the body, causing increased blood sugar. 2. Can't drink and don't eat high sugar food 3, can't smoke, smoke contains a lot of damage to our body material, so don't smoke. 4. Can be appropriate for physical exercise.