Polycystic ovary syndrome diet

summary

Recently, a netizen called our hotline to consult an expert: "I found out that I was suffering from polycystic ovary syndrome some time ago. The doctor said that if this disease is not treated early and timely, it may lead to infertility in the future. I don't know what to eat is helpful for the treatment of this disease. In response to this question, today we invite experts to introduce polycystic ovary syndrome diet what to eat?

Polycystic ovary syndrome diet

First, eat more vegetables and fruits, do not eat fried, spicy food, drink more soup, such as: eggs, pig liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, laver, fish, eat more. At the same time, keep the diet light, not too greasy, too salty, too sweet. Eat regularly, eat on time, and don't overeat.

Secondly, (1) the diet should be light and rich in adequate nutrition, correct partial diet and abnormal eating habits, pay attention to avoid spicy and stimulating diet, need to avoid sweet food, mung bean, crab, persimmon also had better not eat. (2) Suitable food: milk, spinach, yam, cabbage, rape, mushroom, lean meat, egg, crucian carp, apple, Yali, jujube, peanut, etc.

Finally polycystic ovary syndrome recipe 1, Guishen stewed hen: a young hen is slaughtered alive, take chicken, cut into pieces, add 15g Danggui body, 30g dangshen, 10g ginger into the stew cup, add boiling water, a little wine, cover the stew cup, simmer for 3-4 hours, seasoning, eat chicken soup. Function: tonifying qi and blood, regulating menstruation. Indications: polycystic ovary syndrome with blood deficiency and weak Qi. Symptoms include delayed menstruation, less menstruation, light color, thin quality, pale complexion, dizziness, palpitation or postpartum blood deficiency vertigo. 2. White pigeon turtle shell soup: remove the hair and internal organs of a white pigeon, smash 50 grams of turtle shell and put it into the belly of a white pigeon, add 1 liter of water to the same pot, bring it to a boil over high fire and then simmer for 1-2 hours until the pigeon meat is rotten and seasoned. Eat meat and drink soup, once a day. Function: it is mainly used to treat polycystic ovary syndrome (PCOS) with Yin deficiency of liver and kidney. The symptoms include rare menstruation, tardiness, soreness of waist and knee, hot afternoon tide, hot hands and feet, night sweats, irritability, insomnia and dreaminess. 3. Wuguji jixueteng soup: 250 grams of wuguji are slaughtered, then the hair and intestines are removed, chopped, boiled in boiling water for 5 minutes, taken out and subcooled, and then put into the same pot with 30 grams of jixueteng (chopped), 10 grams of ginger, and 4 red dates (seeded), add appropriate amount of water, boil over high fire for 2 hours, seasoning food. Function: invigorate blood circulation, regulate menstruation. It is mainly used for polycystic ovary syndrome of blood deficiency and stasis type. The symptoms include rare menstruation, little menstruation, purplish red color, sometimes blood clot, abdominal pain, pale complexion, dizziness and palpitation. It can also be used for anemia after bleeding.

matters needing attention

When controlling the intake of salt, it should be adjusted according to the patient's condition and endocrine function. Not all patients with endocrine dysfunction should strictly limit salt. No partial food, grains, fresh vegetables and fruits, lean meat of cattle, sheep and pigs, eggs, milk, fish and shrimp can be eaten. Polycystic ovary syndrome (PCOS) patients should pay attention to nutrition, high quality protein food, high fiber, high-dimensional food supplement, low-fat, appropriate spring, summer, autumn and winter, take the road of health. We should not eat salty food (including pickled food), spicy food (including pepper, wine, shrimp, crab, etc.), contaminated food (including rotten food, leftovers, etc.), barbecue food, and people with renal insufficiency or uremia should also pay attention to beans and their products, limit animal high protein food, greasy food, etc