What reason is crus often cramp

summary

Calf often cramps in life or more common, we encounter this symptom also need not worry too much. A few days ago, when I went to bed in the middle of the night, I suddenly had cramps in my legs, stiff muscles, stiff and bent feet, and unbearable pain, which led to the decline of sleep quality. The next day, I told my classmates and friends, and others also said that I had this situation. So I spent some time searching for the disease. Night leg cramps with the original human body has a calcium deficiency. And cold can also cause cramps. So usually need to supplement calcium, appropriate exercise can be very good to prevent the occurrence of calcium. Let's share some experience.

What reason is crus often cramp

First, if it is a muscle cramp at the back of the leg, on the one hand, pull the foot to make the foot board up, on the other hand, straighten the knee joint as far as possible;

Second: when the muscle in front of the leg cramps, you can press the foot board and bend the toes. This can be very good to improve the cramp pain.

Third: soak feet with hot water before going to bed, which can relax tendons, activate blood circulation and relieve spasm. In addition, drinking water before going to bed can also relax nerves, relax muscles and reduce cramps.

matters needing attention

1. We need to do some warm-up exercises before exercise, which can prevent the occurrence of foot cramps due to excessive exercise. 2. Eat more green leafy vegetables and supplement electrolytes.