Which sports are suitable for Zhongqi depression?

summary

Deficiency of Qi and blood is a very troublesome problem for many women, because deficiency of Qi and blood will lead to poor complexion of women and timely treatment. However, we still need to pay attention to it. It can be said that it is the enemy of beauty loving women. It can be treated by diet and traditional Chinese medicine. In serious cases, it will lead to weakness of limbs. Deficiency of Qi and blood will also lead to the decline of various functions of our body, Although the lack of Qi and blood will not lead to obvious discomfort in the body, the lack of Qi and blood is Qi deficiency and blood deficiency, yellow complexion, dry and rough skin, dry hair, so what kind of sports are suitable for.

Which sports are suitable for Zhongqi depression?

1, if Qi and blood deficiency will not only affect the external image, but also lead to endocrine disorders, which can run through the meridians of our bodies, causing various gynecological diseases. We know that Qi and blood are derived from the viscera, so conditioning is very important, and is the essence of the body. If women are full of blood and gas, they will be full of vigor and glory.

2. The common foods for Invigorating Qi include fish, beef, glutinous rice, carrots, Xiangru, tofu, potato, etc. the foods for invigorating blood include: various animal viscera, such as pig liver, pig blood, red dates, black fungus, honey, black rice, etc. they are good choices. We usually eat more foods for invigorating qi and blood,

3. According to the doctor's advice, taking it for one month can be effective to supplement qi and blood. Patients with deficiency of Qi and blood can be recuperated through diet and traditional Chinese medicine. At the same time, exercise can not be ignored. It is a good choice to strengthen exercise and do more aerobic exercise, such as walking and jogging,

matters needing attention

According to the doctor's advice, taking it for one month can be effective. In addition to diet, patients with insufficient Qi and blood can also soak in hot water at night to dredge the meridians and regulate qi and blood. The common Chinese medicines for regulating qi and blood include Angelica sinensis, ginseng, Lycium barbarum, Astragalus membranaceus, etc,