What does 2-year-old baby eat to grow tall

summary

Children grow tall and strong is the wish of every parent, then what can help the baby grow tall? The answer is obvious, that is, diet, yes, a reasonable diet can help the growth and development of the baby, then, what does a 2-year-old baby eat to grow tall?

What does 2-year-old baby eat to grow tall

1. Adequate supply of calcium rich foods include sesame, day lily, mustard, fish, snails, dried shrimps and so on, followed by ribs soup, bone soup and fish soup. These soups are not only rich in calcium, but also conducive to the absorption of calcium by the body. 　　　　　

2. There are two ways to supplement vitamin C: one is to take vitamin C tablets, the other is to try to eat more vegetables and fruits containing vitamin C, such as oranges, apples, tomatoes, radishes and so on. 　　

3. Eat more foods with natural sugar, and you can add more calories and nutrients to your child. The suitable time for adding food is 10-11 am and 3-5 PM. The food for adding food can be peanut, sweet potato, chestnut, persimmon, raisin, preserved fruit, etc.

matters needing attention

Eat more food rich in plant fat, fat can not only moisten the whole body, make people look smooth, but also can be converted into heat in the process of metabolism for children's activities. The ways to provide vegetable fat are as follows: first, add more vegetable oil to vegetables or staple food, but fried food should not be eaten more; second, eat small food rich in vegetable fat, such as peanut, walnut kernel, pine nut, sunflower seed, melon seed, soybean, etc. 1. Adequate supply of calcium rich foods include sesame, day lily, mustard, fish, snails, dried shrimps and so on, and then ribs soup, bone soup and fish soup. These soups are not only rich in calcium, but also conducive to the body's absorption of calcium.