Brain atrophy can look good, work and rest!

summary

I believe that this kind of disease should not be unknown. Brain atrophy is caused by cerebral blood circulation and arterial stenosis. Some people will be surprised or insipid. This kind of disease should pay more attention to eating light food, vegetables, fungus and other foods that are beneficial to cerebral blood vessels to improve the disease. Let's share the brain atrophy can be optimistic about it, work and rest!.

Brain atrophy can look good, work and rest!

First: Patients with brain atrophy should eat more high-quality protein, such as milk, chicken and duck (preferably wild Chaiji), fish, eggs (yolk should be less), bean products, less pigs, cattle, mutton, and lean meat is better.

Second: eat foods rich in vitamins, such as fresh fruits, tomatoes, hawthorn, etc. rich in vitamin C; bean products, milk, eggs, etc. rich in vitamin B6; green leafy vegetables, beans, etc. rich in vitamin E.

Third: eat more cellulose food, such as celery, coarse grains, increase gastrointestinal peristalsis, avoid dry stool. Patients with brain atrophy should eat less or no animal fat and viscera, such as fat, intestines and stomach.

matters needing attention

1. In a word, emotional tension can cause vasospasm, blood pressure surge, blood thickening, thus affecting the normal blood circulation of the human body, causing thrombosis or vascular rupture. And a healthy attitude is more conducive to the recovery of brain atrophy. Ecstasy, rage, melancholy, sadness, fear and fright all induce brain atrophy. 2. Keep your mood stable, calm and calm. Don't watch tense TV, movies, and don't take part in funerals. 3. Because in such a situation, it will make the middle-aged and old people nervous, increase adrenaline secretion, vasoconstriction, increase blood pressure, and induce brain atrophy.