How to prevent hypoglycemia

Update Date: 2025-09-16 Source: Network

summary

Hypoglycemia is so common in our life that many patients suffer from it Pain, serious will cause death, so active and effective prevention is particularly important, because hypoglycemia in clinical manifestations and types of many, so prevention methods are different, let's make a detailed introduction, hope the following article will help you.

How to prevent hypoglycemia

1. Increase high fiber diet. A high fiber diet helps stabilize blood sugar levels. When the blood sugar of hypoglycemic patients decreases, fiber can be combined with protein food (for example, wheat bran cake with raw cheese or almond jam). Try to eat less refined and processed products, such as refined rice noodles, white bread, cakes, etc. Eat fresh apple instead of juice, the fiber in apple can inhibit the fluctuation of blood sugar. 　　

2. Take snacks with you. People with a history of hypoglycemia should add a small amount of food in time when the amount of activity increases. When going out, they should pay attention to eating on time. If they can foresee that they can not eat on time, they should eat something in advance and carry with them some foods that can raise blood sugar the fastest, such as all kinds of sugary drinks and snacks, such as coke, Sprite, juice, biscuits, candy, etc., especially candy, which has high sugar content and can not be absorbed Come on. 　　

3. The diet should be balanced. No more than 75 grams of staple food per meal, including pasta and cereals. The main food of each meal is evenly distributed and provided with food containing protein and fat. 100-150g protein per day. Protein can stimulate insulin secretion, the effect is slow, so it is conducive to prevent hypoglycemia. 100 to 150 grams of protein can be given daily.

matters needing attention

The above article is about "how to prevent the occurrence of hypoglycemia" related introduction, I believe you will understand after reading, hypoglycemia patients try to avoid strenuous exercise in life, but also carry candy, in order to help themselves, wish every patient with hypoglycemia can recover as soon as possible.