Good treatment for cervical spondylosis

summary

summary Now the work pressure is increasing, more and more people get cervical spondylosis. Especially for office workers, they work with computers all day and lack sports. Over time, they get this kind of problem. A little turn on the neck crackle chaos ring, serious point even pain can not bow or head. So, how to treat cervical spondylosis? Let me tell you something. First: friends working in the office should get up in an hour or two to exercise their neck and shoulders, do a good job in aerobics, and exercise their neck around the front and back. Second: don't sleep on your stomach. The pillow should not be too high or too short. Remember not to read on your back. This will not only increase the burden on the neck, but also be bad for the eyes. Third: don't look at things close to you for a long time. Look up from time to time and look at objects in the distance. Don't keep your head down for a long time. This will increase the burden of cervical spine.

Good treatment for cervical spondylosis

Third: don't look at things close to you for a long time. Look up from time to time and look at objects in the distance. Don't keep your head down for a long time. This will increase the burden of cervical spine.

第二：不要趴着睡觉，枕头也不能过高、过矮。记得不要躺着看书。这样不仅会增加脖子的负担，对眼睛也不好。

第三：不要长时间看近距离的东西，要时不时的抬头眺望一下远方的物体，千万记得不要长时间低头，这样会增加颈椎的负担。

注意事项

颈椎病都是日常不注意得来的，所以想要摆脱颈椎病，还要从身边小事做起。