Can diabetic eat honey

summary

Honey can improve the composition of blood, promote the function of heart, brain and blood vessels, and improve various diseases. Can diabetics eat honey? Many people have different opinions. Let me explain why diabetics can't eat honey.

Can diabetic eat honey

First, diabetic patients are not allowed to eat honey, which will cause high blood sugar, diabetic patients should pay attention to diet and exercise, control blood sugar, reduce the incidence of complications.

Secondly, the carbohydrate content of honey is about 35 g glucose, 40 g fructose, 2 g sucrose and 1 g dextrin per 100 g honey. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, causing the blood glucose to rise. Sucrose and dextrin can be absorbed after being slightly hydrolyzed. Therefore, honey's hypoglycemic effect is particularly obvious.

Third, control the excessive intake of sugar in the diet; at the same time, avoid eating some pasty and powdery foods, because these foods can lead to rapid rise of blood sugar.

matters needing attention

Patients with diabetes should strictly control diet, reduce sugar intake, can not eat honey to increase their body sugar food. We should strengthen exercise and eat reasonably.