How to prevent anorexia in children

summary

I believe many friends are not unfamiliar with infantile anorexia. This disease is a common disease in pediatrics. There are many reasons for this disease. Parents and friends must treat this disease rationally. When the child appears this kind of disease, must treat earnestly. So how should infantile anorexia be prevented and treated!

How to prevent anorexia in children

1. Eat regularly and control snacks appropriately. The so-called regular meal is to eat according to the meal. Do not overeat, and eat according to the pyramid of diet pagoda diet, eat the fourth supper less. Children's dinner includes breakfast, Chinese food, afternoon snack and dinner. The rule of three meals and one point is formed, so that the digestive system can "work" with ease and labor. When it comes to dinner, it will be eager to eat. Never let children eat snacks is unrealistic, the key is to eat snacks can not be too much, can not crowd out dinner, can not replace dinner. Snacks can not eat, should be arranged between meals, or after meals, otherwise it will affect appetite.

2. Limit cold drinks and sweets. Cold drinks and sweets, taste good, delicious, children love to eat, but these two kinds of food affect appetite. Traditional Chinese medicine believes that cold drink can damage the spleen and stomach, while western medicine believes that it can reduce the function of digestive tract and affect the secretion of digestive juice. Eating too much sweets can also get in the way of your stomach. These two kinds of food satiety effect is strong, affect to eat dinner, so want to have abstinence. It's best to arrange between meals or within 1 hour after meals. Reasonable diet, to prevent picky and partial eating. Improve the dining environment and ensure a pleasant dining mood. Regular work and rest, enough sleep time, children energetic, strong sense of appetite; lack of sleep, listless, children will not have appetite, will be thin over time. Appropriate activities can promote metabolism, accelerate energy consumption, and promote appetite. In short, a reasonable living system can induce, mobilize, protect and promote appetite.

3. Don't treat snacks as staple food. Many children have the habit of eating snacks, and even treat snacks as staple food, which affects their normal eating and easily causes anorexia in children. Parents of children with these bad habits should pay attention to correct them, gradually help them get rid of their bad habits and develop regular eating habits. It can induce appetite. Eating the same food every day is not only bad for appetite, but also causes malnutrition. Therefore, we should pay attention to the freshness and variety of food for children, including not only eggs and meat, but also all kinds of vegetables and fruits. It has been proved that the diversification, artistry, color and fragrance of food are good ways to stimulate children's appetite.

matters needing attention

The above article, I hope parents can seriously read, in daily life, we must pay more attention to children's physical and mental health, to avoid children with various diseases, for anorexia children, to timely go to the hospital for examination and treatment. Avoid bringing excessive physical and mental harm to children, and also pay attention to the daily care of children.