How to prevent obesity

summary

Obesity will not only affect the image, but also more obesity, easy to get sick, very bad for health, take necessary measures to prevent is very important. Here's how to prevent obesity.

How to prevent obesity

Method 1: reduce the dietary calories appropriately. The intake of calories is lower than the consumption of calories, body fat gradually decomposes and body weight gradually decreases in negative balance.

Method 2: use low calorific value food instead of high calorific value food, and use poultry meat and lean meat instead of fat meat. Use eggs, milk and bean products instead of sugary and oily snacks. Chocolate, cream ice cream, candy should not be eaten, these are foods with a lot of calories, it is easy to make people fat.

Method 3: while reducing the foods with high sugar, oil and calorific value, increase vegetables, beans and bean products; stem vegetables such as celery, rape and cabbage; melon vegetables such as wax gourd and zucchini.

matters needing attention

Take all kinds of vitamins. Don't eat and drink while watching TV. Aerobic exercise, such as walking, jogging, aerobics, dancing, cycling, swimming, rope skipping, climbing stairs and so on, are all very good aerobic exercise, which can effectively digest body fat.