What makes you insomnia? What should we do

summary

No matter how early I turn off the computer every day, it turns out that I don't go to bed until after two o'clock in the middle of the night. Why? Is there a natural night owl? No, it's because you have too much in your head. I'm a good night owl. The more you think about it, the less you can fall asleep. Let me learn from you today.

What makes you insomnia? What should we do

First: before going to bed, put down all those unfinished things, make a list, continue tomorrow morning, and then try to tell yourself that today has turned the page, we can't care about it any more. It's time to go to bed. I've made enough psychological suggestions.

Second: try not to think about things when you sleep, because it's useless to think about them. Everything can not be urgent, step by step slowly, the more you think, the more complex the brain, the more unable to sleep.

Third: you can draw an elegant and comfortable blueprint in your mind, walk in slowly, nothing can disturb you, you just stay there quietly, how peaceful.

matters needing attention

Don't put too much in your head. Don't be too excited when you paint in your mind. Drink less water before you go to bed.