How does chronic pharyngitis maintain

summary

Chronic pharyngitis and are bacterial infections, so it is not appropriate to repeatedly use antibacterial drugs, one is invalid, two will produce side effects, bad for the body. Chronic pharyngitis is related to our daily life and diet, and because of the slow attack of chronic pharyngitis, we should pay attention to the maintenance of chronic pharyngitis. So let's talk about how to maintain chronic pharyngitis.

How does chronic pharyngitis maintain

The first is that we should mainly use cool and peaceful food, and eat less or no food, such as garlic, chili, and baijiu. Because these foods are easy to induce or aggravate mucosal congestion, which is like adding fuel to the fire to the throat.

Second: eat more fresh fruits and vegetables, such as pear, sugarcane, watermelon, radish, towel gourd, fig, water chestnut, lotus root, wax gourd, banana, lily, etc.

Third: moderately increase the intake of protein to improve human immunity. The level of human immunity is directly related to the recurrence of laryngitis. Therefore, patients should appropriately increase the intake of high-quality protein such as fish, shrimp, meat and milk. When adding protein, we should pay attention to eat less mutton, dog meat and other too warm food, otherwise it is easy to aggravate the symptoms of throat discomfort.

matters needing attention

Warm reminder: chronic pharyngitis pay attention to maintain good oral hygiene, adhere to the morning and evening and after dinner brushing. Keep the indoor temperature and humidity suitable and the air fresh. Should pay attention to prevent cold, diet should be light. Should eat light, acid, sweet and nourishing some food, such as fruit, fresh vegetables, green fruit, etc. Laryngitis care should pay attention to vocal cord rest. To reduce the stimulation of tobacco, alcohol and dust, it is necessary to correct the bad habit of mouth opening breathing. We should strengthen physical exercise, strengthen physique, prevent respiratory tract infection, stay away from tobacco and alcohol, and actively treat diseases of organs around the pharynx. Reasonable arrangement of life, keep a good mood, avoid worry and depression.