What does stomach distension indigestion eat good

summary

After excessive fermentation of food in the stomach, a large amount of gas is produced, which further increases the pressure in the stomach. As a result, there is a sense of fullness and pressure in the upper abdomen, that is, bloating. Bloating affects the digestive function. What's good for indigestion?

What does stomach distension indigestion eat good

First, regular diet, regular and quantitative, avoid overeating, reduce gastrointestinal burden. At the same time, we should pay attention to the usual nutrition supplement, such as the lack of calorie intake, can be used with dry and thin meal method. Eat more high protein food and high vitamin food to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, as well as green leafy vegetables, tomatoes, eggplant, red dates, etc. Pay attention to food acid-base balance.

Second, when the gastric acid secretion is excessive, you can drink milk, soybean milk, eat steamed bread or bread to neutralize the gastric acid; when the gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion. At the same time, we should also eat more stomach food, such as more cheese (lactose intolerant people can drink), burdock, papaya, fungus and so on.

Third, eat an appropriate amount of vegetables and fruits every day, such as balsam pear, cucumber, towel gourd, etc.

matters needing attention

Patients with gastric distension should avoid eating some sticky foods, such as New Year cake, Tangyuan, Ciba, zongzi, etc. Because the stickiness of these foods is very strong, it is not easy to digest, but also may gather in the gastrointestinal tract after eating, which will aggravate the gastrointestinal peristalsis function. This will not only lead to symptoms of bloating, but also may lead to constipation and indigestion.