What's the cause of bloating

summary

Bloating is actually indigestion. If you feel bloated recently, it must be your esophagus. If it's not too much, it's too fast, or it's too greasy. In fact, many people's stomach disease is because they did not take good care of their stomach. So, let me introduce the cause of bloating.

What's the cause of bloating

First: indigestion. Some people's stomach is not very good, so if you eat too much greasy food all at once, it will cause stomach distension. Of course, it's because your stomach doesn't digest your stomach well that it's distended.

Second: mental pressure. Don't think a person's mood won't affect anything. It affects not only our appetite, but also our digestion. Some people will be in a bad mood on overeating, which will bring great pressure to the stomach.

Third: constipation. People who often don't go to the toilet are mostly constipated. If you have constipation, you will often have a bloated stomach. Because there is no discharge in your stomach, you will be full as soon as you eat, or even start to bloat as soon as you eat more

matters needing attention

There is also eating some food that is easy to swell, such as steamed bread, because they will swell themselves. If you eat too much, you will easily get bloated.