What do you want to eat

summary

Anemia is now more common symptoms, anemia serious can cause dizziness, must be timely conditioning. Usually when blood, we need to pay attention to some food is must not eat, then anemia eat what. What about it? Let's take a look at it.

What do you want to eat

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

For this disease: hemoglobin is a combination of iron and globulin. In order to increase hemoglobin, patients with iron deficiency anemia have to take sufficient protein food. For example, fried eggs with leeks, not only high iron intake, but also easy protein intake.