What about the x-leg

summary

X-leg is called genu valgus in medicine, commonly known as eight character step. There are three main reasons for X-shaped legs, one is rickets in children, the other is Congenital heredity, and the other is a small part because of cartilage development disorder, which seriously affects the appearance. So, what about X-shaped legs?

What about the x-leg

Kick the shuttlecock to the inside with the legs alternately. If the distance between the medial malleolus is 3-6cm, non-surgical treatment can be adopted: massage the lateral thigh muscles during the day, close the two ankles and femoral condyles at night after the children fall asleep, and gradually correct them by bandage or splint fixation; supplement calcium and vitamin D, and get more sunshine.

Two legs open into two, two knees as far as possible to the two sides apart, chest upright back, knee half group, slowly lift the heel, and then fall, repeatedly lift and fall the heel, until the leg has a sense of acid swelling.

Sit on the ground with your knees bent, knees open, feet opposite, arms bent, hands on the inside of the knee joint, press the knee joint hard to the maximum for 2 seconds, and then restore.

matters needing attention

Due to vitamin D deficiency, malnutrition, rickets sequelae and other reasons, X-shaped legs, O-shaped legs (commonly known as loop legs), in addition to very serious deformities need medical correction, other can be corrected or made up by exercise