What can eat prevent breast cancer

summary

Breast cancer is one of the high-risk diseases, many women are discolored, in fact, as long as you choose a few kinds of food in your daily diet, you can easily prevent breast cancer. In addition, pay attention to diet at the same time, don't forget to keep a good mood, can help prevent breast cancer.

What can eat prevent breast cancer

It has been confirmed that regular consumption of yoghurt can effectively prevent breast cancer. Yogurt contains lactic acid bacteria and Streptococcus thermophilus with high activity. Their products can affect the circulation of liver and intestine in human body. The liver intestine circulation determines the absorption of fat. If the circulation of liver and intestine is affected, it will reduce the absorption of fat. Therefore, in order to reduce the incidence rate of breast cancer, female friends should develop a good habit of drinking 1 cups of yogurt per day.

Pay attention to eat enough food containing vitamin A. according to the survey, if a woman's vitamin A intake is insufficient, her risk of breast cancer will increase by 20%. If women can often eat foods containing vitamin A, such as carrots, potatoes, lentils, pumpkins, tomatoes, garlic, asparagus, celery, spinach, egg yolk, mutton liver, apricot, lemon, wheat germ and vegetable oil, it can effectively prevent breast cancer. Experts believe that if women can insist on taking the right amount of vitamin A every day, after half a year, their risk of breast cancer will be reduced by 40%.

We should pay attention to supplement food containing vitamin D. according to the survey, the intake of vitamin D is related to the morbidity and mortality of breast cancer. The more vitamin D the human body takes, the lower the risk of breast cancer and the mortality after breast cancer. Because vitamin D in the blood circulation can prevent the occurrence of breast cancer and hinder the development of breast cancer. Vitamin D in human body mainly comes from diet. Foods with more vitamin D are milk and fish. If female friends insist on drinking a cup of milk and eating 500 grams of fish every day for a long time, they can effectively prevent breast cancer.

matters needing attention

Maintaining a relaxed and happy mood can greatly reduce the incidence rate of breast cancer.