What's the reason for the old man's red spots

summary

Although the disease like senile plaque, which is a common disease in clinic, has senile plaque. If there are symptoms such as irritability, depression, irregular menstruation, insomnia and dreaminess, it is recommended to observe the spots on the body. What's the reason for senile plaque becoming red? I'll tell you next.

What's the reason for the old man's red spots

First: this age spot first should pay attention to the reasonable arrangement of diet: the elderly in daily life to adjust the proportion of animal and plant fat intake. The normal intake ratio of animal and plant fat is 1:2. That is to say, to eat less greasy, fried food, eat more fresh vegetables, fruits, help for age spots.

Second, it is suggested to eat more lotus seeds, red dates, walnuts, black sesame, black fungus and other food to supplement the loss and deficiency of zinc, manganese and other trace elements. Can also eat a bit of animal liver to supplement vitamin A, so as to enhance the body's antioxidant capacity. At the same time, we should take more cellulose containing food to keep the stool unobstructed and prevent harmful substances from being absorbed by the human body. The use of drug treatment: found abnormal must be timely medical examination, eliminate the possibility of disease.

Third, the appearance of senile plaques is related to the decrease of antioxidant capacity. It is suggested that anti-oxidation drugs such as vitamin E, vitamin C, β - carotene, selenium compounds, glutathione and 2-mercaptoethylamine should be taken orally to delay cell aging and inhibit the formation of brown lipid. It helps to reduce unnecessary troubles.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.