How is light yellow urine to return a responsibility in the morning

summary

No matter men, women, old and young will have urine yellowing, generally do not need to pay attention to, belongs to the common urine color. But if the long-term urine turns yellow, and the color is darker, we should pay attention to it. What's the matter with light yellow urine in the morning? Let me tell you about it.

How is light yellow urine to return a responsibility in the morning

First: urine yellow is likely to be caused by body fire, and the most effective way to solve body fire is to drink more water and eat more fruit. Other aspects of attention to control diet, do not eat greasy, spicy food, eat more light, you can drink more Chrysanthemum tea.

Second: if it is not only urine yellowing, but also accompanied by urinary system problems, if urgent urination, urination pain, redness and swelling, dysuria, lower abdomen falling up and other problems, it is necessary to consider that the urine yellowing caused by urinary system inflammation, must be targeted treatment.

Third: if the color of the urine is lighter, and there are no other abnormalities in the body, if the urine is yellow in the morning, there is no need to worry too much. The general reason for this situation is likely to be caused by fire, as long as after some convenient diet conditioning can alleviate.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.