Causes of sleep problems

summary

There are many reasons for sleep problems, such as sleep disorders, physical diseases, emotional factors, lifestyle and environmental factors. Only by finding the right reasons can we find the right medicine. Next, I'll give you a brief introduction.

Causes of sleep problems

First: mental reasons: mental reasons mainly include stress, excessive anxiety, anxiety or tension, sadness or depression, anger, etc., which can easily lead to sleep problems.

Second: physical diseases and drugs can also affect sleep, such as diabetes, asthma, sinusitis, ulcer disease, dyspepsia, headache, back pain, arthritis, heart disease, or taking some drugs that affect the nerve center can cause insomnia.

Third: Life reasons lifestyle caused sleep problems are also very common, drinking coffee or tea, drinking, eating or dinner before going to bed cause food can not digest in time, intense physical activity before going to bed, irregular work and rest will affect sleep.

matters needing attention

We should pay attention to create a good sleep environment, maintain a healthy and regular lifestyle, strengthen physical exercise, in order to have a good sleep.