What you need to know about the health care taboos for the elderly

summary

Physical exercise varies from person to person and from time to time, and the elderly need to pay attention to more problems because of their fragile body. Health, focus on daily health, in order to have a good body, the necessary knowledge is always to master, let's take a look at the elderly health care need to pay attention to the problem.

What you need to know about the health care taboos for the elderly

First: too many projects, too long, the physical quality of the elderly decline, at this time should not be blamed, to consider the characteristics of change. The physiological aging of the elderly leads to the decrease of brain nerve cells, weight of brain and area of cortex, the disorder of memory and thinking of multi item actions, and the obvious decrease of the ability of nervous system to coordinate and command various organs and systems to make timely response to various action changes. The importance of the old people's fitness program is to be few and persistent. Exercise time should be 30-40 minutes a day. Healthy old people or those who have exercise habit can extend it as appropriate, so as to have strong interest and feel good. Beware of excessive load, resulting in rebellious psychology.

Second: too many projects, too long time, the physical quality of the elderly decline, at this time should not be blameworthy, to consider the characteristics of change. The physiological aging of the elderly leads to the decrease of brain nerve cells, weight of brain and area of cortex, the disorder of memory and thinking of multi item actions, and the obvious decrease of the ability of nervous system to coordinate and command various organs and systems to make timely response to various action changes. The importance of the old people's fitness program is to be few and persistent. Exercise time should be 30-40 minutes a day. Healthy old people or those who have exercise habit can extend it as appropriate, so as to have strong interest and feel good. Beware of excessive load, resulting in rebellious psychology.

Third: drinking water after exercise is the source of life, and the metabolism of the body is inseparable from it. Sweating during exercise causes thirst, which can be supplemented with appropriate amount of water. It is not suitable to drink too much, too much will destroy the metabolic balance of water and salt in the body and the concentration of diluted blood. Light salt water is the most suitable water supplement, which can not only supplement the body's water, but also supplement the salt to maintain the balance of water and salt in the body.

matters needing attention

Many people think that sports are good, but the impact of the environment is also very important. Exposure to the polluted environment, easy to make bacteria into the body, causing respiratory diseases. The elderly can exercise outdoors with smooth air flow and sufficient sunshine, and can accept the fitness function of ultraviolet and infrared rays. Choose in the fresh air of dense forests, fountains or open vast coastal areas, can be included in the "air vitamin" - anion, so that the body's various systems to strengthen the function, metabolic function is strong, feel refreshing, relaxed and happy.