Eat too cold to have what symptom

summary

Every family has salt, which is a necessary condiment for the family. Fried dishes generally need to put salt, but there is a certain amount of salt intake every day. If the salt intake is too much, it will lead to the imbalance of water and salt in the body. If the salt intake is less, it can not supplement the trace elements every day, and the body will get sick and dehydrate. And it also increases the burden on the kidneys, because the excess salt we take in goes through the kidneys. In addition, the right amount of salt is OK, don't overdo it, it will only make our body can't afford it. Now let's talk about it.

Eat too cold to have what symptom

First: eating too much salt has a lot of harm. Many people have such experience. After a big meal, they are prone to headache. That may be because there is too much salt in the food. When it enters our body, it is the excessive salt in our body, which destroys the balance of salt in our body. It's easy to get headaches.

Second: too much salt will make us edema, assuming that the previous night too much salt intake, and then the next day will occur edema phenomenon. And then it's going to be hard. In addition, excessive salt intake can also damage the kidney. We all know that excess sodium is excreted from the kidney, and more salt will increase the burden on the kidney. Therefore, more salt will greatly increase the burden on the kidney.

Third: eating too much salt is also particularly easy to grow freckles, female friends must start to be vigilant, eating too much salt, in addition to making the face yellow, but also may make the face grow freckles, if you eat too much protein at the same time, will also slow down the metabolism of the liver, so it is best to control the intake of salt every day, to maintain health.

matters needing attention

People with strong taste should pay attention to changing their own taste, which can be completely changed in three months. If you eat too much sodium ion, you can eat some food to protect blood vessels to make up for it. At ordinary times, we must pay attention to control, do not wait until sick to regret.