What reason is very easy anaemia?

summary

Anemia, pale, and the most common anemia is iron deficiency anemia. It can be said that the vast majority of people have the experience of iron deficiency anemia, but some people may not know that they have suffered from iron deficiency anemia. They "supplement iron" in their daily life, for example, through food. What reason is very easy anaemia? Let's talk about it

What reason is very easy anaemia?

Irregular life: study pressure, mental fatigue, excessive physical consumption, sleep is not guaranteed, so that health is affected, can also promote the occurrence of anemia. This is one of the causes of anemia. Iron deficiency anemia: increased need for iron and inadequate intake, iron malabsorption, blood loss.

The causes of anemia include the decrease of erythropoiesis and the decrease of bone marrow hematopoiesis, which can cause aplastic anemia or pure red blood cell aplastic anemia; Bone marrow is invaded by abnormal tissue, causing myelopathy anemia; Lack of hematopoietic raw materials, such as iron deficiency anemia, nutritional large cell anemia.

Long term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. excessive exercise causes more sweating and increases the loss of iron; After exercise, the body needs more iron; In addition, intense exercise can also damage red blood cells, or cause muscle damage, resulting in excessive loss of iron, so long-term intense exercise is easy to lead to iron deficiency. The cause of these anaemia is more common.

matters needing attention

Supplement nutrients, diet nutrition should be reasonable, food must be diversified, should not be picky, otherwise it will cause anemia due to the lack of certain nutrients. Eat more iron rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. It is very effective for iron deficiency anemia. This is one of the precautions against anemia.