Can type 2 diabetes eat watermelon

Update Date: 2025-05-06 Source: Network

summary

Diabetes is one of the most common endocrine and metabolic diseases, with genetic susceptibility, especially in our country, the growth rate is very fast, showing epidemic trend. Can people with type 2 diabetes eat watermelon?

Can type 2 diabetes eat watermelon

First, it is OK to eat watermelon. At present, it is advocated that carbohydrates should not be controlled too strictly. Sugar should account for about 60% of the total heat energy. The daily intake can be 250-300 grams, and obesity should be 150-200 grams. Cereals are the main source of heat energy in daily life, providing about 38 grams of carbohydrate per 50 grams of rice or white flour. Other foods, such as milk, beans, vegetables and fruits, also contain a certain amount of carbohydrates. Naked oats, oatmeal, buckwheat flour, corn dregs, mung beans, kelp have the function of reducing blood sugar.

Secondly, the supply of protein in the diet of diabetic patients should be sufficient. Some patients are afraid to eat more protein and increase the burden of the kidney. When the renal function is normal, the dietary protein of diabetes should be similar to that of normal people. When combined with kidney disease, the protein quality of daily diet should be reasonably arranged under the guidance of nutritionists. Milk, egg, lean meat, fish, shrimp and bean products are rich in protein.

Third, all patients with poor disease control are prone to concurrent infection or ketoacidosis. We should pay attention to supplement vitamins and inorganic salts, especially the consumption of vitamin B family is increasing. Vitamin B preparations should be given to improve neurological symptoms. Coarse grains, dried beans, eggs, animal viscera and green leafy vegetables contain more vitamin B group. Fresh vegetables contain more vitamin C and should be supplemented.

matters needing attention

Diet should pay attention to coarse and fine grains with eating. Suggest eating pumpkin, oatmeal and other foods with little or no sugar. But to be clear, no matter how good this thing is, how suitable for diabetics to eat, do not overdose.