How does turn dizziness disgust to do?

summary

When people turn around, they often have dizziness, even nausea and retching. If it is the first time to encounter this situation, you may be very scared and doubt if you are seriously ill. How to treat this kind of turn dizziness and nausea correctly, how to do when this kind of situation appears? Here are several methods for you to learn.

How does turn dizziness disgust to do?

First, exercise properly; The reason to say "appropriate" is that people with anemia are generally weak. They can't suddenly take vigorous and overload exercise, but should do it step by step. Exercise can activate all aspects of the body function, can enhance the cardiovascular function. People who insist on physical exercise for a long time have stronger heart than ordinary people. The increase of heart contractility can accelerate blood circulation, promote metabolism, and improve immunity.

Second, arrange the work and rest time reasonably; To go to bed early at night, do not stay up late, staying up late will reduce the body's immunity, accelerate the aging of various functions of the body; Get up early in the morning, eat breakfast on time, and eat nutritious, remember not to eat, do not eat breakfast will lead to stomach problems and many sub-health symptoms; Be careful not to be overtired when working during the day.

Third, keep a good mood; At ordinary times, we should treat people leniently and always keep an optimistic attitude. We should not always focus on the dark side of things when we look at things. We should know how to look at things comprehensively and explore their sunny side; Help if you can. Helping others is the foundation of happiness. Others are relaxed and you are happy. Keep a good mood and face every day with a smile^_^

matters needing attention

Don't be nervous. It's just a normal phenomenon. Don't worry that you've got something serious. Because the rotation will produce a larger angular velocity, and the vestibular organ responsible for balance in the inner ear of the human body will be over stimulated, and then produce nerve impulses, making people feel dizzy and even nauseous. This is the normal physiological reaction of the human body. There is no need to be nervous.