Can insomnia use psychotherapy

summary

Psychotherapy, as the name suggests, is to use the theory and method of psychology to treat people with personality disorders and psychological disorders. Including the improvement of the patient's environment, as well as the influence of people's language and behavior, and the layout of special environment, all contribute to the cure of the disease. There are many ways of psychotherapy. For example, suggestion, hypnosis, behavior correction, qigong and so on, so insomnia can be treated with psychotherapy, let's share the relevant knowledge.

Can insomnia use psychotherapy

First: insomnia, simply speaking, is not a good night sleep, sleep, wake up early in the morning, the whole person is listless, tired, but also did not do any work. But I can't find the reason why I can't sleep.

Second: then for people with insomnia, the psychological treatment of psychology has its own theory. It can find the cause of insomnia by means of hypnosis and suggestion, so as to help patients solve the problem of insomnia.

Third: in the process of psychotherapy, both sides need to be honest. The therapist should treat the patients in accordance with the principle of sincerity and trustworthiness. The patient's privacy should not be talked about everywhere. The work of confidentiality must be done well. Only when the two sides establish a credible relationship, the effect of treatment will be more obvious.

matters needing attention

People suffering from insomnia, if there is no organic disease, the effect of general psychotherapy is good. It is suggested that people suffering from insomnia for a long time can seek the treatment of the local authoritative psychotherapy room.