What does menstrual period eat best

summary

Many women will have dysmenorrhea, irregular menstruation and other menstrual troubles. Menstrual discomfort is mostly due to physical deficiency and cold, we can eat warm food, as well as hemoglobin rich food, to play the effect of blood and warm stomach, the following main experience is to share with you what is the best menstrual period to eat.

What does menstrual period eat best

First: Polygonum multiflorum porridge. Raw materials: 20 grams of Polygonum multiflorum, 50 grams of Japonica rice or rice. Method: grind Polygonum multiflorum into fine powder, put it into casserole with rice, and then eat it when the soup is thick and sticky. Take this prescription once a day in the morning and evening for 10-20 days. Take it again after half a month's rest. Can insist on long-term service, the effect is better. But cold, fever and diarrhea should not be taken.

Second: Cornus porridge. Raw materials: Cornus 10-20g, glutinous rice 50-100g method: put the above two things into a casserole and add water 500-600ml, cook with slow fire until the rice rotten porridge is thick, with porridge oil on the surface. Take it on an empty stomach every morning, 10 days as a course of treatment, and take it again after a week's rest according to the law for 2-3 courses.

Third: Hawthorn brown sugar drink: raw Hawthorn meat 50g, brown sugar 40g. Decoct Hawthorn in water, remove dregs, pour in brown sugar and drink hot. The Hawthorn brown sugar drink has the function of promoting blood circulation and regulating menstruation. It is mainly used to treat women with menstrual disorder and delayed menstruation, which can effectively regulate irregular menstruation.

matters needing attention

For such a disease: for female friends with irregular menstruation, we must pay attention to keep warm in daily life, do not eat some spicy food that has an impact on the body, and at the same time, we should stop smoking and drinking, in order to effectively mediate the irregular menstruation disease. Experts have given several therapeutic recipes for irregular menstruation, which can help patients.