What does carotid atherosclerosis eat

summary

Many middle-aged and elderly people will suffer from carotid atherosclerosis disease. In addition to taking medicine, they should also pay attention to diet. Let's share with you what to eat for carotid atherosclerosis.

What does carotid atherosclerosis eat

First, the intake of calories must be balanced with the consumption of energy, it is best to link this balance in the scale of weight. If you are overweight, you should not only eliminate calorie intake, but also strengthen physical exercise and energy consumption.

Second, the meat or fish is best burned, roasted or baked, not fried or fried. Because burning, roasting and baking can remove the unnecessary fat from the meat.

Third, lower cholesterol intake. Do not exceed three egg yolks (including other food) every day. It's better to eat aquatic shellfish (lobster, shrimp, oyster) only 2-3 times a month, and eat less liver, kidney and other viscera, because viscera contain a lot of cholesterol and fat.

matters needing attention

Carotid atherosclerosis patients in daily life must pay attention to the rationality of diet, should also pay attention to regular exercise, so as to enhance their own physique.