How does premature ejaculation symptom recuperate?
summary
Does premature ejaculation really bother you? I believe that for any man, this disease is a hateful disease. So how to deal with this situation? How should early / catharsis recuperate? Let's talk about it.
How does premature ejaculation symptom recuperate?
Psychological adjustment: psychological factors account for a part of the etiology of premature ejaculation. For example, during sex life, psychological stress, life and work pressure can lead to premature ejaculation. Therefore, in order to regulate male premature ejaculation, we should first have a stable attitude, eliminate negative psychological emotions, establish a healthy sex psychology and maintain an optimistic attitude. A good attitude has a positive effect on the cure of the disease.
Diet regulation: in fact, premature ejaculation can also be regulated by diet. Experts point out that men and friends can eat more nourishing food. This kind of food is rich in zinc. Zinc can not only improve the body's immunity, but also is an important component of essence liquid and sex hormone. For example, leek, mutton, animal kidney, seafood, fish and shrimp, kelp, etc.
Physical exercise: many male friends know that doing some Yin / stem exercise can help premature ejaculation. Local exercise has little effect. Male friends should strengthen physical exercise and exercise more. The specific sports are decided by individuals, but the intensity should not be too high or too low. Like jogging, swimming, mountain climbing, ball games, gymnastics, gym exercise are very good choices.
matters needing attention
Stable mood: the onset of premature ejaculation is closely related to mental and emotional factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. Therefore, male friends, whether the mood before sex is normal or not, has a great impact on the speed of ejaculation. In addition, too large range of sexual action, enhance the intensity of stimulation, are leading to ejaculation too fast, that is, premature / ejaculation factors.
