How does confinement change cold constitution

summary

Just after giving birth to my baby, I was sitting in the confinement. Before giving birth to my baby, I was in a cold system. My hands and feet were often cold, and my body was not very good. It's said that it can be improved during confinement. Now let's talk about how to change the cold constitution after confinement.

How does confinement change cold constitution

First: rest and activities: ensure sleep, pay attention to rest; no special circumstances, 4-6 hours later can get out of bed urination; the next day can be appropriate to get down to activities; from get out of bed to eat, go to the toilet, feed the baby, change diapers and so on, gradually increase the amount of activity, do simple housework; never do heavy work, tired work.

Second: the room should have appropriate temperature and humidity: room temperature: 20-24 degrees; humidity: 55% - 65%; keep fresh air: often open windows for ventilation, and ensure ventilation twice a day, about 15 minutes each time, to keep the indoor air fresh, prevent illness and benefit the development of children's body and brain.

Third: there should be sufficient sunshine in the room: it's better for puerpera to live in the room in the south. Sufficient sunshine can make people feel comfortable and help to observe some changes of the baby. Should not sleep too soft bed, mother and child rooming, family harmony. Pay attention to puerperal nutrition.

matters needing attention

As we all know, confinement is really very important for a puerpera. If the body is not well nursed during confinement, there may be many problems in the future, so confinement is really very important for women.