Insomnia cannot sleep how to do, want to do what movement is better?

summary

There is no need to say more about the importance of sleep. For everyone, sleep is just as important as the machine needs to stop taking a rest. The importance is self-evident. In modern fast-paced life, there are many reasons for insomnia. When I am troubled by insomnia, the doctor's advice to me is: develop good living habits in daily life, and regular life is more important than good medicine, Here, I'd like to offer a solution to this problem to my insomnia friends

Insomnia cannot sleep how to do, want to do what movement is better?

First: daily more exercise, maintain good physical condition, in the daytime let your body through exercise tired down, at night can get a good rest

Second: to the drugstore, buy some jujube kernel, ground boiled water to drink, or at night before going to bed and milk to eat sweet food also help sleep

Third: relax your mind. Don't be nervous, anxious or depressed before going to bed. When the pressure is too high, you can take a hot bath to reduce pressure. You can also light some aromatherapy lamps to help you sleep.

matters needing attention

It is the beginning of a good sleep to relax your mind, avoid excessive anxiety, drink and smoke as little as possible and keep yourself happy