How does pregnant disgust appetite return a responsibility

Update Date: 2022-08-02 Source: Network

summary

Nausea and appetite can be said that many people will suffer from, but if it is pregnant women nausea and appetite, it is more normal. My wife has just been pregnant for a short time. She feels sick and has a bad appetite. An experienced friend from the next door said that it's better to eat six times a day, eat less and more meals, prepare some biscuits, eat a little at any time, and drink a glass of milk in the morning. But also suitable for more exercise. Let's share some experience.

How does pregnant disgust appetite return a responsibility

First: after eating, rest in bed for 20-30 minutes, and eat a few biscuits when you feel sick, so your nausea will be better. In addition, we should also pay attention to diet regulation, do not eat indigestible food, eat more starch food

Second: the reaction of pregnancy and vomiting is light at night, and the amount of food should be increased appropriately. If necessary, a meal can be added before going to bed to meet the nutritional needs of pregnant women and fetus. You can eat hawthorn, citrus, Bayberry and other fruits and their products. If the reaction is severe, ask a doctor for treatment and take vitamin B. Pregnant women should eat light food, eat less and eat more

Third: before getting up, in order to reduce vomiting, we can wash the pregnant women, eat some dry toast, steamed bread, biscuits and other food, then lie down for about half an hour, and then get up slowly, which can effectively prevent vomiting.

matters needing attention

After a month and a half of pregnancy, the chorion in the body can increase the secretion of gonadal hormone, decrease the gastric acid and decrease the activity of digestive enzyme. Not only affect the normal digestive function of gastrointestinal tract of pregnant women, but also make pregnant women have dizziness, nausea, vomiting, loss of appetite, limb fatigue and other pregnancy reactions, also known as "pregnant vomiting", which is a normal physiological phenomenon.