What's the reason for snoring

summary

Snoring is the most common in life, some are normal, but some may affect health. So what are the main reasons for snoring? Now let me tell you something.

What's the reason for snoring

First: rhinitis, generally patients with rhinitis will have some snoring phenomenon, some degree lighter, some degree heavier.

Second: too tired, this is generally short-term, knowledge will snore when tired, usually not, this can not be dealt with.

Third: nostril stenosis or atresia, this is generally relatively rare, such patients usually in the process of breathing will also have an impact, we must take surgical treatment as soon as possible.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.