How does the female come to leave lumbago to return a responsibility

summary

Menstruation is very familiar to female friends, because adult female friends have menstruation once a month, which means that our body is relatively healthy. However, during menstruation, female friends also have some symptoms. Menstrual low back pain is a common symptom of female friends, which may be caused by dysmenorrhea, Let's take a look at the following.

How does the female come to leave lumbago to return a responsibility

First: first of all, we must pay special attention to menstrual hygiene if we can't bear the pain during menstruation. We can take oral analgesics or general non-specific analgesics. You're like salicylate, which has antipyretic and analgesic effects. In addition, ibuprofen is also good, but it's better to use less.

Second: if the female friend is caused by wind and cold, it is easy to cause dysmenorrhea, so we must pay attention to heat preservation at ordinary times. It is a good choice to soak feet with warm water every day. In addition, putting a hot water bag full of hot water on the waist can relieve pain.

Third: you can drink a cup of honey and milk before going to bed, heat a cup of milk before going to bed, and add a spoonful of honey in it. Drinking it while it's hot can alleviate or even eliminate the problem of dysmenorrhea, because milk is rich in potassium and honey is rich in magnesium, which can help us ease our mood and inhibit pain.

matters needing attention

Finally, we want to say that female friends should pay attention to health care during the menstrual period. It is very important to avoid strenuous exercise, excessive cold and strong stimulation, proper rest and self relaxation, and minimize emotional fluctuations.