Hyperglycemia 3 kinds of methods help you stay away, see what nature!

summary

Different diseases in different people will have different performance, for patients with hyperglycemia, no matter how, the heart should be clear, the treatment process is extremely long. If patients can reasonably arrange their daily diet, it will be of great help to control blood sugar. As a more complex disease, three methods of hyperglycemia can help you stay away from it. What's the nature of hyperglycemia! How can it be?

Hyperglycemia 3 kinds of methods help you stay away, see what nature!

First: Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week. This is because deep sea fish contains a lot of omega fatty acids, which has a good stabilizing effect on blood lipids, blood glucose, cholesterol, etc., especially for some patients with long-term unstable blood glucose, they should eat more.

Second, it is advocated to use more coarse cereals, such as corn flour, buckwheat, oats and so on, instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Third: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less.

matters needing attention

Modern people's living conditions are much better, but this is not a good thing, because it is precisely because of this, leading to the phenomenon of low age of hyperglycemia. Although we believe in medicine that hyperglycemia is not a disease, it just represents the state of high blood glucose, but hyperglycemia does make people more susceptible to diabetes.