How should the child insomnia do, the child's diet
summary
Almost everyone has experienced insomnia, lying in bed, obviously very sleepy, but turned over, just can't sleep. I still remember that when I was a student, I couldn't sleep in the early morning because I had to take an exam the next day; after graduation, I couldn't sleep because I had to go to the unit for an interview the next day; now that I am a mother, if my child is uncomfortable, he will not sleep all night. Insomnia is very harmful to the human body, especially children, are in the stage of rapid growth and development, if insomnia, parents must find ways to help children alleviate.
How should the child insomnia do, the child's diet
First: [psychological counseling] children can't sleep because they are disgusted with school, afraid of teachers, worried about exams, having conflicts with classmates, etc. At this time, parents must communicate with their children in time to help them overcome their bad mental state.
Second: [improve from diet] children's insomnia may be caused by their mothers telling their children to eat too much at night. Every mother has the same psychology, hoping that their children will eat more and gain weight, and worrying about insufficient nutrition for their children. In fact, how much a child eats depends entirely on his meaning. When he is hungry, he will eat more. Don't force the child.
Third: [mediation from sports] children should not do too much exercise within an hour before going to bed. So, the child's fitness should be carried out as soon as possible, not too late, because the excitement of motor nerve will also lead to insomnia. Of course, don't let the child read story books before going to bed, so as not to cause the excitement of the child's brain.
matters needing attention
Children's sleep is as important as children's diet. This is because data show that about 80% of children's growth is completed in sleep. Therefore, when children sleep, parents must create a warm and quiet environment for them.
