What cannot anaemic person eat

summary

In the past, I had anemia, and I felt dizzy, especially my face was not good-looking. In the treatment, I need to pay attention to diet. Now let's introduce to you what anemia people can't eat?

What cannot anaemic person eat

Diet taboo one, should not drink coffee, anemia disease, our body will be lack of iron, and the substance contained in coffee and iron in the body for chemical reaction.

Similarly, the inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannate in the digestive tract by tannic acid and iron in tea. This substance is difficult to be absorbed in ten parts, which reduces the synthesis of hemoglobin in our body, and makes our anemia symptoms more serious. Some tea ceremony friends often get together, I suggest that anemia should be avoided

Diet taboo three, limit fat. We usually fish and meat, will inhibit our body's hematopoietic function. At the same time, too much fat on the digestion and absorption of anemia patients also have a certain impact. Therefore, daily intake of fat should not exceed 100 grams, generally 50 grams is appropriate, and the best or vegetable oil

matters needing attention

Anemia patients in peacetime to pay special attention to diet conditioning, and can not eat alkaline food, can eat carrots and spinach food, but also pay attention to the usual food iron content.