How to make tofu skin delicious

summary

Tofu skin is rich in nutrition, high in protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium, molybdenum, etc., which are necessary for human body. Bean curd skin has the functions of clearing heat and moistening lung, relieving cough and phlegm, nourishing stomach, detoxifying and antiperspirating. How to make tofu skin delicious? Here are some methods for reference only.

How to make tofu skin delicious

First: cut the bean curd skin into shreds, wash the coriander and cut it into sections, add water into the pot, bring to a boil, add the shredded bean curd and blanch it, then remove it, add salt, sesame oil, soy sauce, sugar and chicken essence, and stir well.

Second: stir fry the skin of bean curd, cut the skin of bean curd into shreds, wash the green pepper, cut the scallion into shreds, add water to boil in the pot, add the shredded bean curd into blanching water, then remove it, heat the oil in the pot, add the pepper to change color, then remove it. Stir fry the scallion, add the shredded bean curd, add salt and a small amount of sugar, stir fry for a while, then add the shredded green pepper, stir fry for two times, finally add chicken essence and drop in A little sesame oil can be taken out of the pot.

Third: stew chicken with bean curd skin, clean the chicken and cut it into pieces. Add water to the pot and bring to a boil. Add chicken pieces and blanch them. Then take out the bean curd skin to form a knot. Add appropriate amount of oil into the pot, stir fry chicken pieces, add onion and ginger to make the flavor. Add star anise, soy sauce, cooking wine and water. Bring to a boil over high heat and simmer over low heat for 1 hour, Add the bean curd, salt and simmer for another 30 minutes. Finally, add salt and sprinkle chicken with coriander.

matters needing attention

Wash and shred the meat, marinate with cooking wine and dry starch for 5 minutes, and shred the bean curd skin. Wash and shred green peppers, cut ginger and garlic, add base oil in the pot, heat up and stir fry shredded pork, change color and stir fry ginger and garlic, add shredded tofu, then add green peppers, salt and soy sauce, and finally add chicken essence to taste.