18 years old how breast enhancement

summary

I'm a junior in high school. I always thought I was very good, but recently I've been listening to my roommates talk about their breasts, so I began to feel inferior. I feel that my breasts are very small. I especially envy other girls and want to have such plump breasts. Now let's talk about how to breast enhancement at the age of 18.

18 years old how breast enhancement

The first method: choose food tonic breast enhancement, you can choose relatively high protein content food in daily life, such as: chicken feet, pig feet, etc., pay more attention to diet regulation, and often do chest exercise, the most simple and convenient way is to wash the breast with hot and cold water alternately clockwise when bathing, so as to stimulate the blood circulation of the chest.

The second method: physical exercise: exercise is a good recipe for breast. Participate in physical exercise, especially pay attention to exercise chest muscle, make pectoralis major developed, promote breast fullness. Usually pay attention to standing and walking posture, often keep chest and abdomen, in order to promote breast development, participate in swimming is especially helpful for breast fitness.

The third method: hot compress massage breast: every night before going to bed with hot towel on both sides of the breast 3-5 minutes, with the palm massage around the breast, from left to right, massage 20-50 times. Just massage once a day according to the above method, stick to massage for 2 ~ 3 months, can make breast bulge 2 ~ 3 cm.

matters needing attention

The breast size should be appropriate, the breast size should be moderate, the effect of breast enhancement is not the bigger the better, but to be coordinated with the body proportion, in line with the physical conditions, a few days before breast enhancement to ensure adequate rest and sleep, stop smoking and drinking two weeks before surgery, stop taking the doctor's requirements of drugs.