What reason is eating banana abdominal distension?

summary

Banana is one of the fruits we often see. It is affordable and tastes good. It is loved by people. Bananas contain nutrients that our body needs. Eating bananas has many advantages, such as preventing constipation, enhancing immunity, preventing blood pressure and so on. All these are the advantages of eating bananas, but there are four taboos to eating bananas, do you know? Now I'd like to give you a brief introduction. I hope you will pay more attention in your future life and have a good health. Let's have a look.

What reason is eating banana abdominal distension?

Can not eat too much banana, excessive banana can cause the imbalance of trace elements. Bananas are delicious, which is very bad for health. Banana contains more magnesium, potassium and other elements, eat too much at once will cause a sharp increase in blood magnesium, potassium content.

Bananas can't be refrigerated in the refrigerator. Bananas are picked when they are mature in June and July. They mature very quickly. When they are put in the refrigerator, they are easy to be damaged by freezing. After one day, they will turn black, soft and rotten, taste bad, even plaque or rot.

The first is not ripe bananas can not eat, not ripe bananas easily lead to constipation. Most of the bananas eaten in the north are ripening. Raw bananas contain a lot of tannic acid. Tannic acid has a very strong astringent effect, which can form feces into dry and hard feces, resulting in constipation.

matters needing attention

You can't eat bananas on an empty stomach, as we all know. Because banana contains a lot of potassium, phosphorus, magnesium, for normal people, large intake of potassium and magnesium can make the body's sodium, calcium out of balance, adverse to health. So don't eat too many bananas on an empty stomach.